Ian Bee v4:00/1:09r...4 row
10,611
Meters
46:00.0
Time
2:10.0
Pace
661
Calories
162
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 11,351 |
| Overall Time | 49:21.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 883 |
| Drag Factor | 125 |
October 19, 2026 06:56:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,611 | 2:10.0 | 159 | 862 | 18 | 162 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 18 | 148 | |
| r: 1:09 | 257 | ||||||
| 20:00.0 | 4,683 | 2:08.1 | 166 | 888 | 20 | 164 | |
| r: 1:30 | 329 | ||||||
| 20:00.0 | 4,576 | 2:11.1 | 155 | 849 | 18 | 163 | |
| r: 0:42 | 154 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 20 | 160 | |
| r740 |
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Workout Graph
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RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_fovEwA