Ian Bee v400m/1:08r...5 row
1,400
Meters
5:52.5
Time
2:05.8
Pace
89
Calories
139
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 2,640 |
| Overall Time | 11:25.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 127 |
October 19, 2026 06:02:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:52.5 | 1,400 | 2:05.8 | 175 | 908 | 20 | 139 | |
| 1:43.7 | 400 | 2:09.6 | 161 | 867 | 19 | 111 | |
| r: 1:08 | 252 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 22 | 149 | |
| r: 1:07 | 253 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 21 | 144 | |
| r: 1:04 | 236 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 22 | 157 | |
| r: 1:07 | 248 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 21 | 158 | |
| r: 1:07 | 251 | ||||||
| r1,240 |
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Workout Graph
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