Ian Bee v4:00/2:28r...7 row
9,438
Meters
41:00.0
Time
2:10.3
Pace
584
Calories
144
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 11,153 |
| Overall Time | 48:47.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 805 |
| Drag Factor | 125 |
September 02, 2026 07:33:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,438 | 2:10.3 | 158 | 854 | 19 | 144 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 18 | 128 | |
| r: 2:28 | 550 | ||||||
| 7:00.0 | 1,600 | 2:11.2 | 155 | 848 | 18 | 139 | |
| r: 1:00 | 220 | ||||||
| 7:00.0 | 1,629 | 2:08.9 | 163 | 874 | 19 | 146 | |
| r: 1:00 | 219 | ||||||
| 7:00.0 | 1,650 | 2:07.2 | 170 | 891 | 22 | 151 | |
| r: 1:00 | 220 | ||||||
| 7:00.0 | 1,629 | 2:08.9 | 163 | 874 | 20 | 149 | |
| r: 1:00 | 218 | ||||||
| 7:00.0 | 1,598 | 2:11.4 | 154 | 840 | 18 | 147 | |
| r: 1:19 | 288 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 27 | 134 | |
| r1,715 |
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Workout Graph
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RA13 - 5x7mins (W2S3) - RowAlong Community
app.erg.zone/w/EiX-ClycSYagur4QqV-W7g