Ian Bee v400m/1:21r...5 row
1,400
Meters
5:56.6
Time
2:07.3
Pace
88
Calories
131
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 2,625 |
| Overall Time | 11:41.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 124 |
September 02, 2026 06:41:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.6 | 1,400 | 2:07.3 | 169 | 888 | 20 | 131 | |
| 1:45.4 | 400 | 2:11.7 | 153 | 819 | 18 | 106 | |
| r: 1:21 | 267 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 22 | 142 | |
| r: 1:05 | 234 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 21 | 140 | |
| r: 1:04 | 235 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 22 | 144 | |
| r: 1:03 | 233 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 909 | 21 | 142 | |
| r: 1:12 | 256 | ||||||
| r1,225 |
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Workout Graph
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