Ian Bee v4:00/1:30r...10 row
9,489
Meters
38:00.0
Time
2:00.1
Pace
634
Calories
159
Heart Rate
| Rest Distance | 5,212 |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 14,701 |
| Overall Time | 1:01:23.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 1033 |
| Drag Factor | 127 |
September 01, 2026 07:02:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,489 | 2:00.1 | 202 | 1001 | 27 | 159 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 810 | 19 | 131 | |
| r: 1:30 | 335 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1035 | 29 | 160 | |
| r: 3:00 | 677 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1035 | 28 | 164 | |
| r: 3:00 | 675 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1035 | 29 | 165 | |
| r: 3:00 | 675 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | 166 | |
| r: 3:00 | 671 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 29 | 166 | |
| r: 3:00 | 670 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 29 | 166 | |
| r: 3:00 | 670 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1035 | 29 | 164 | |
| r: 3:00 | 646 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 28 | 164 | |
| r: 0:53 | 193 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 | 144 | |
| r5,212 |
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Workout Graph
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RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54jFEg