Ian Bee v400m/1:13r...3 row
900
Meters
3:52.0
Time
2:08.8
Pace
56
Calories
144
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 1,641 |
| Overall Time | 7:14.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 126 |
September 01, 2026 05:58:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:52.0 | 900 | 2:08.8 | 163 | 868 | 20 | 144 | |
| 1:46.0 | 400 | 2:12.5 | 150 | 815 | 18 | 147 | |
| r: 1:13 | 269 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 22 | 144 | |
| r: 1:05 | 237 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 22 | 142 | |
| r: 1:04 | 235 | ||||||
| r741 |
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