Ian Bee v400m/1:05r...5 row
1,400
Meters
5:58.1
Time
2:07.8
Pace
87
Calories
139
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,613 |
| Overall Time | 11:28.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 123 |
August 31, 2026 06:19:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.1 | 1,400 | 2:07.8 | 167 | 874 | 20 | 139 | |
| 1:46.0 | 400 | 2:12.5 | 150 | 815 | 18 | 132 | |
| r: 1:05 | 237 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 22 | 138 | |
| r: 1:03 | 233 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 22 | 145 | |
| r: 1:07 | 247 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 22 | 143 | |
| r: 1:02 | 233 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 22 | 143 | |
| r: 1:13 | 263 | ||||||
| r1,213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone