Ian Bee 10:07 row
2,150
Meters
10:07.7
Time
2:21.3
Pace
125
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 15 |
| Stroke Count | 164 |
| Drag Factor | 121 |
August 30, 2026 08:43:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.7 | 2,150 | 2:21.3 | 124 | 740 | 125 | 15 | 145 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 744 | 124 | 16 | 146 |
| 10:07.7 | 18 | 3:33.8 | 36 | 467 | 1 | 9 | 145 |
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Workout Graph
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Slow Steady State
app.erg.zone