Ian Bee v1000m/0:06r...3 row
3,000
Meters
13:38.2
Time
2:16.3
Pace
176
Calories
130
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 3,073 |
| Overall Time | 14:03.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 122 |
August 30, 2026 08:02:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.2 | 3,000 | 2:16.3 | 138 | 774 | 27 | 130 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 753 | 27 | 132 | |
| r: 0:06 | 21 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 780 | 28 | 129 | |
| r: 0:09 | 25 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 27 | 129 | |
| r: 0:10 | 27 | ||||||
| r73 |
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Workout Graph
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Recovery
app.erg.zone