Ian Bee v4:00/1:54r...6 row
10,661
Meters
46:00.0
Time
2:09.4
Pace
665
Calories
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 12,292 |
| Overall Time | 53:21.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 123 |
August 28, 2026 07:43:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,661 | 2:09.4 | 161 | 867 | 19 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 810 | 18 | |
| r: 1:54 | 424 | |||||
| 10:00.0 | 2,329 | 2:08.8 | 164 | 876 | 19 | |
| r: 1:30 | 334 | |||||
| 10:00.0 | 2,331 | 2:08.7 | 164 | 876 | 19 | |
| r: 1:30 | 333 | |||||
| 10:00.0 | 2,329 | 2:08.8 | 164 | 876 | 19 | |
| r: 1:30 | 331 | |||||
| 10:00.0 | 2,329 | 2:08.8 | 164 | 876 | 20 | |
| r: 0:57 | 209 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 20 | |
| r1,631 |
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Workout Graph
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RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle0oFjA