Ian Bee v400m/1:06r...5 row
1,400
Meters
6:02.1
Time
2:09.3
Pace
85
Calories
144
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 2,624 |
| Overall Time | 11:37.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 122 |
August 28, 2026 06:46:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:02.1 | 1,400 | 2:09.3 | 162 | 845 | 19 | 144 | |
| 1:46.9 | 400 | 2:13.6 | 147 | 808 | 18 | 135 | |
| r: 1:06 | 232 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 20 | 146 | |
| r: 1:05 | 239 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 20 | 147 | |
| r: 1:06 | 243 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 19 | 149 | |
| r: 1:04 | 241 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 902 | 20 | 150 | |
| r: 1:14 | 269 | ||||||
| r1,224 |
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Workout Graph
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