Ian Bee 6:09 row
1,293
Meters
6:09.0
Time
2:22.6
Pace
75
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 103 |
| Drag Factor | 121 |
August 27, 2026 18:57:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:09.0 | 1,293 | 2:22.6 | 120 | 731 | 75 | 17 | 139 |
| 6:09.0 | 1,293 | 2:22.6 | 120 | 731 | 75 | 17 | 139 |
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Slow Steady State
app.erg.zone