Ian Bee v10:00/2:00r...10 row
6,937
Meters
28:00.0
Time
2:01.0
Pace
465
Calories
167
Heart Rate
| Rest Distance | 5,238 |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 12,175 |
| Overall Time | 52:32.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 121 |
August 27, 2026 07:35:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,937 | 2:01.0 | 197 | 996 | 25 | 167 | |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 798 | 18 | 152 | |
| r: 2:00 | 443 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 30 | 173 | |
| r: 3:00 | 663 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 31 | 175 | |
| r: 3:00 | 657 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 30 | 177 | |
| r: 3:00 | 640 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 31 | 178 | |
| r: 3:00 | 640 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 31 | 178 | |
| r: 3:00 | 650 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 31 | 180 | |
| r: 3:00 | 625 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 31 | 180 | |
| r: 3:00 | 615 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 31 | 180 | |
| r: 1:32 | 305 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 22 | 166 | |
| r5,238 |
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Workout Graph
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RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-dw4orqw