Ian Bee v400m/1:06r...5 row
1,400
Meters
5:59.4
Time
2:08.3
Pace
87
Calories
148
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 2,611 |
| Overall Time | 11:31.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 120 |
August 27, 2026 06:38:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.4 | 1,400 | 2:08.3 | 166 | 871 | 19 | 148 | |
| 1:48.0 | 400 | 2:15.0 | 142 | 800 | 17 | 155 | |
| r: 1:06 | 240 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 20 | 135 | |
| r: 1:05 | 238 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 21 | 151 | |
| r: 1:03 | 235 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 20 | 158 | |
| r: 1:04 | 236 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 21 | 140 | |
| r: 1:14 | 262 | ||||||
| r1,211 |
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Workout Graph
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