Ian Bee v400m/1:03r...4 row
1,150
Meters
5:03.9
Time
2:12.1
Pace
68
Calories
150
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,115 |
| Overall Time | 9:33.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 124 |
August 26, 2026 06:42:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:03.9 | 1,150 | 2:12.1 | 152 | 805 | 18 | 150 | |
| 1:49.1 | 400 | 2:16.3 | 138 | 758 | 16 | 148 | |
| r: 1:03 | 228 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 20 | 149 | |
| r: 1:14 | 259 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 19 | 154 | |
| r: 1:07 | 239 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 19 | 155 | |
| r: 1:06 | 239 | ||||||
| r965 |
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