Ian Bee v4:00/1:34r...4 row
10,489
Meters
46:00.0
Time
2:11.5
Pace
645
Calories
159
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 11,449 |
| Overall Time | 50:21.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 122 |
August 26, 2026 06:30:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,489 | 2:11.5 | 154 | 841 | 18 | 159 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 810 | 18 | 148 | |
| r: 1:34 | 345 | ||||||
| 20:00.0 | 4,569 | 2:11.3 | 155 | 846 | 18 | 158 | |
| r: 2:00 | 442 | ||||||
| 20:00.0 | 4,579 | 2:11.0 | 156 | 849 | 18 | 164 | |
| r: 0:47 | 173 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 18 | 159 | |
| r960 |
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Workout Graph
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RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn40z5A