Ian Bee v400m/1:04r...2 row
650
Meters
2:47.9
Time
2:09.1
Pace
40
Calories
151
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 1,115 |
| Overall Time | 4:56.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 52 |
| Drag Factor | 123 |
August 25, 2026 05:53:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:47.9 | 650 | 2:09.1 | 162 | 857 | 18 | 151 | |
| 1:45.1 | 400 | 2:11.3 | 154 | 822 | 18 | 158 | |
| r: 1:04 | 234 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 20 | 141 | |
| r: 1:05 | 231 | ||||||
| r465 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone