Ian Bee v415m/r...1 row
415
Meters
1:58.3
Time
2:22.5
Pace
24
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 415 |
| Overall Time | 1:58.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 120 |
August 24, 2026 18:45:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.3 | 415 | 2:22.5 | 121 | 730 | 17 | 116 |
| 1:58.3 | 415 | 2:22.5 | 121 | 730 | 17 | 116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
app.erg.zone