Ian Bee 15:08 row
3,249
Meters
15:08.8
Time
2:19.8
Pace
191
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 15 |
| Stroke Count | 234 |
| Drag Factor | 125 |
August 24, 2026 07:47:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.8 | 3,249 | 2:19.8 | 128 | 756 | 191 | 15 | 142 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 756 | 126 | 15 | 146 |
| 15:08.8 | 1,104 | 2:19.8 | 128 | 757 | 65 | 16 | 135 |
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Workout Graph
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Slow Steady State
app.erg.zone