Ian Bee v4:00/3:28r...3 row
8,412
Meters
36:00.0
Time
2:08.3
Pace
530
Calories
152
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 9,397 |
| Overall Time | 40:25.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 702 |
| Drag Factor | 125 |
August 24, 2026 07:29:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,412 | 2:08.3 | 165 | 883 | 19 | 152 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 18 | 127 | |
| r: 3:28 | 775 | ||||||
| 30:00.0 | 7,067 | 2:07.3 | 169 | 900 | 20 | 156 | |
| r: 0:57 | 210 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 20 | 142 | |
| r985 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQVCDvKUUpwsSxQ