Ian Bee v400m/1:06r...5 row
1,400
Meters
5:56.9
Time
2:07.4
Pace
88
Calories
136
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 2,628 |
| Overall Time | 11:27.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 124 |
August 24, 2026 06:45:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.9 | 1,400 | 2:07.4 | 169 | 887 | 19 | 136 | |
| 1:45.8 | 400 | 2:12.2 | 151 | 816 | 18 | 133 | |
| r: 1:06 | 243 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 21 | 137 | |
| r: 1:06 | 251 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 904 | 20 | 136 | |
| r: 1:04 | 239 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 21 | 145 | |
| r: 1:05 | 241 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 20 | 134 | |
| r: 1:10 | 254 | ||||||
| r1,228 |
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