Ian Bee v1000m/0:08r...1 row
1,000
Meters
4:38.8
Time
2:19.4
Pace
58
Calories
128
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 1,016 |
| Overall Time | 4:46.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 82 |
| Drag Factor | 121 |
August 16, 2026 10:05:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:38.8 | 1,000 | 2:19.4 | 129 | 748 | 17 | 128 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 748 | 17 | 128 | |
| r: 0:08 | 16 | ||||||
| r16 |
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Workout Graph
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Recovery
app.erg.zone