Ian Bee v1000m/0:06r...2 row
2,000
Meters
9:34.5
Time
2:23.6
Pace
114
Calories
126
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 2,034 |
| Overall Time | 9:48.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 150 |
| Drag Factor | 120 |
August 16, 2026 09:26:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.5 | 2,000 | 2:23.6 | 118 | 714 | 16 | 126 | |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 709 | 16 | 114 | |
| r: 0:06 | 17 | ||||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 718 | 16 | 140 | |
| r: 0:08 | 17 | ||||||
| r34 |
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Workout Graph
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Recovery
app.erg.zone