Ian Bee v4:00/1:47r...8 row
9,590
Meters
42:00.0
Time
2:11.3
Pace
590
Calories
153
Heart Rate
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 11,310 |
| Overall Time | 49:47.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 788 |
| Drag Factor | 122 |
August 14, 2026 06:54:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,590 | 2:11.3 | 154 | 842 | 18 | 153 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 810 | 18 | 133 | |
| r: 1:47 | 395 | ||||||
| 6:00.0 | 1,384 | 2:10.0 | 159 | 860 | 20 | 148 | |
| r: 1:00 | 223 | ||||||
| 6:00.0 | 1,364 | 2:11.9 | 152 | 840 | 18 | 150 | |
| r: 1:00 | 221 | ||||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 860 | 19 | 162 | |
| r: 1:00 | 222 | ||||||
| 6:00.0 | 1,369 | 2:11.4 | 154 | 840 | 18 | 158 | |
| r: 1:00 | 221 | ||||||
| 6:00.0 | 1,385 | 2:09.9 | 159 | 860 | 20 | 160 | |
| r: 1:00 | 218 | ||||||
| 6:00.0 | 1,364 | 2:11.9 | 152 | 840 | 18 | 159 | |
| r: 1:00 | 220 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 19 | 153 | |
| r1,720 |
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Workout Graph
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RA 27 - 6x6 - W4S5 - RowAlong Community
app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA