Ian Bee v400m/1:06r...5 row
1,400
Meters
5:57.7
Time
2:07.7
Pace
87
Calories
135
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 2,614 |
| Overall Time | 11:30.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 120 |
August 14, 2026 05:58:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.7 | 1,400 | 2:07.7 | 168 | 875 | 19 | 135 | |
| 1:45.6 | 400 | 2:12.0 | 152 | 818 | 18 | 105 | |
| r: 1:06 | 240 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 20 | 144 | |
| r: 1:05 | 239 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 21 | 150 | |
| r: 1:05 | 239 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 20 | 151 | |
| r: 1:05 | 239 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 20 | 149 | |
| r: 1:12 | 257 | ||||||
| r1,214 |
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