Ian Bee v230m/r...1 row
230
Meters
1:06.1
Time
2:23.6
Pace
13
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 230 |
| Overall Time | 1:06.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 20 |
| Drag Factor | 113 |
August 13, 2026 19:18:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.1 | 230 | 2:23.6 | 118 | 708 | 18 | 132 |
| 0:14.7 | 230 | 0:31.9 | 10725 | 3183 | 18 | 132 |
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