Ian Bee 14:42 row
3,094
Meters
14:42.9
Time
2:22.6
Pace
179
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 16 |
| Stroke Count | 231 |
| Drag Factor | 120 |
August 13, 2026 07:42:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:42.9 | 3,094 | 2:22.6 | 120 | 729 | 179 | 16 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 726 | 121 | 16 |
| 14:42.9 | 988 | 2:23.1 | 119 | 738 | 58 | 16 |
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Workout Graph
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Slow Steady State
app.erg.zone