Ian Bee v5:00/1:16r...5 row
7,640
Meters
31:00.0
Time
2:01.7
Pace
505
Calories
166
Heart Rate
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 9,189 |
| Overall Time | 38:17.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 120 |
August 13, 2026 07:21:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,640 | 2:01.7 | 194 | 977 | 25 | 166 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 18 | 143 | |
| r: 1:16 | 282 | ||||||
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1026 | 28 | 167 | |
| r: 2:30 | 525 | ||||||
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1027 | 28 | 175 | |
| r: 2:30 | 528 | ||||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1030 | 28 | 176 | |
| r: 1:01 | 214 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 21 | 166 | |
| r1,549 |
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Workout Graph
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RA 26 - 10/8/6 mins - W4S4
Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end of the intervals.
All at 28spm
app.erg.zone