Ian Bee v400m/1:05r...5 row
1,400
Meters
5:56.8
Time
2:07.4
Pace
87
Calories
134
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,611 |
| Overall Time | 11:26.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 119 |
August 13, 2026 06:39:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.8 | 1,400 | 2:07.4 | 169 | 877 | 19 | 134 | |
| 1:45.9 | 400 | 2:12.3 | 151 | 815 | 18 | 105 | |
| r: 1:05 | 237 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 20 | 127 | |
| r: 1:05 | 240 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 21 | 148 | |
| r: 1:03 | 235 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 21 | 154 | |
| r: 1:06 | 243 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 21 | 157 | |
| r: 1:11 | 256 | ||||||
| r1,211 |
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