Ian Bee v419m/r...1 row
419
Meters
2:00.3
Time
2:23.5
Pace
24
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 419 |
| Overall Time | 2:00.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 118 |
August 12, 2026 18:44:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.3 | 419 | 2:23.5 | 118 | 718 | 17 | 134 |
| 2:00.3 | 419 | 2:23.5 | 118 | 718 | 17 | 134 |
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