Ian Bee 15:04 row
3,225
Meters
15:04.0
Time
2:20.1
Pace
189
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 16 |
| Stroke Count | 237 |
| Drag Factor | 123 |
August 12, 2026 07:45:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.0 | 3,225 | 2:20.1 | 127 | 752 | 189 | 16 | 144 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 750 | 125 | 16 | 146 |
| 15:04.0 | 1,088 | 2:19.7 | 128 | 757 | 64 | 16 | 142 |
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Workout Graph
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Slow Steady State
app.erg.zone