Ian Bee v4:00/1:05r...3 row
8,314
Meters
36:00.0
Time
2:09.9
Pace
519
Calories
162
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 8,784 |
| Overall Time | 38:07.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 675 |
| Drag Factor | 123 |
August 12, 2026 07:26:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,314 | 2:09.9 | 160 | 865 | 18 | 162 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 795 | 17 | 139 | |
| r: 1:05 | 242 | ||||||
| 30:00.0 | 6,978 | 2:08.9 | 163 | 878 | 19 | 166 | |
| r: 1:02 | 228 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 20 | 155 | |
| r470 |
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Workout Graph
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RA 25 - 30mins 20spm - W4S3
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