Ian Bee v400m/1:05r...5 row
1,400
Meters
5:57.9
Time
2:07.8
Pace
88
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 2,613 |
| Overall Time | 11:28.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 123 |
August 12, 2026 06:45:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.9 | 1,400 | 2:07.8 | 168 | 885 | 19 | |
| 1:46.7 | 400 | 2:13.3 | 148 | 809 | 18 | |
| r: 1:05 | 236 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 901 | 20 | |
| r: 1:06 | 244 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 21 | |
| r: 1:04 | 239 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 21 | |
| r: 1:07 | 242 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 20 | |
| r: 1:09 | 252 | |||||
| r1,213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone