Ian Bee v5:00/1:20r...7 row
7,915
Meters
32:00.0
Time
2:01.2
Pace
526
Calories
165
Heart Rate
| Rest Distance | 3,201 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 11,116 |
| Overall Time | 46:22.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 124 |
August 11, 2026 07:31:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,915 | 2:01.2 | 196 | 986 | 26 | 165 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 18 | 140 | |
| r: 1:20 | 298 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1032 | 28 | 165 | |
| r: 3:00 | 675 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 28 | 170 | |
| r: 3:00 | 674 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1032 | 28 | 172 | |
| r: 3:00 | 672 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1032 | 28 | 173 | |
| r: 3:00 | 662 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 28 | 174 | |
| r: 1:02 | 220 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 25 | 161 | |
| r3,201 |
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Workout Graph
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RA24 - 5x5mins W4S2 - RowAlong Community
app.erg.zone/w/P9_yAn56QQGTdtlZTYRGyg