Ian Bee v400m/1:03r...5 row
1,400
Meters
5:56.9
Time
2:07.4
Pace
88
Calories
138
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 2,616 |
| Overall Time | 11:25.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 123 |
August 11, 2026 06:40:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.9 | 1,400 | 2:07.4 | 169 | 887 | 20 | 138 | |
| 1:46.7 | 400 | 2:13.3 | 148 | 809 | 18 | 120 | |
| r: 1:03 | 231 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 21 | 138 | |
| r: 1:09 | 256 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 21 | 146 | |
| r: 1:04 | 237 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 21 | 148 | |
| r: 1:02 | 234 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 22 | 152 | |
| r: 1:11 | 258 | ||||||
| r1,216 |
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Workout Graph
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