Ian Bee v600m/0:18r...1 row
600
Meters
2:40.2
Time
2:13.5
Pace
36
Calories
130
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 653 |
| Overall Time | 2:58.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 58 |
| Drag Factor | 120 |
August 10, 2026 19:24:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.2 | 600 | 2:13.5 | 147 | 808 | 22 | 130 | |
| 2:40.2 | 600 | 2:13.5 | 147 | 808 | 22 | 130 | |
| r: 0:18 | 53 | ||||||
| r53 |
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