Ian Bee v600m/0:03r...2 row
1,200
Meters
5:30.3
Time
2:17.6
Pace
70
Calories
130
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 1,229 |
| Overall Time | 5:42.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 124 |
August 10, 2026 07:00:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.3 | 1,200 | 2:17.6 | 134 | 762 | 23 | 130 | |
| 2:45.8 | 600 | 2:18.1 | 133 | 759 | 25 | 130 | |
| r: 0:03 | 10 | ||||||
| 2:44.5 | 600 | 2:17.0 | 136 | 765 | 21 | 131 | |
| r: 0:09 | 19 | ||||||
| r29 |
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