Ian Bee v4:00/1:09r...4 row
10,561
Meters
46:00.0
Time
2:10.6
Pace
654
Calories
149
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 11,302 |
| Overall Time | 49:21.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 872 |
| Drag Factor | 123 |
August 10, 2026 06:52:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,561 | 2:10.6 | 157 | 853 | 18 | 149 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 18 | 136 | |
| r: 1:09 | 255 | ||||||
| 20:00.0 | 4,639 | 2:09.3 | 162 | 870 | 20 | 150 | |
| r: 1:30 | 332 | ||||||
| 20:00.0 | 4,569 | 2:11.3 | 155 | 846 | 18 | 152 | |
| r: 0:42 | 154 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 18 | 150 | |
| r741 |
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Workout Graph
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RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_fovEwA