Ian Bee v400m/1:04r...5 row
1,400
Meters
5:54.7
Time
2:06.6
Pace
88
Calories
139
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 2,615 |
| Overall Time | 11:23.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 119 |
August 10, 2026 05:58:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.7 | 1,400 | 2:06.6 | 172 | 893 | 20 | 139 | |
| 1:46.1 | 400 | 2:12.6 | 150 | 814 | 18 | 135 | |
| r: 1:04 | 232 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 22 | 124 | |
| r: 1:03 | 231 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 21 | 145 | |
| r: 1:03 | 232 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 20 | 148 | |
| r: 1:04 | 237 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 21 | 150 | |
| r: 1:15 | 283 | ||||||
| r1,215 |
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Workout Graph
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