Ian Bee v1000m/0:05r...1 row
1,000
Meters
4:28.4
Time
2:14.2
Pace
60
Calories
137
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,014 |
| Overall Time | 4:33.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 122 |
August 09, 2026 11:05:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 25 | 137 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 25 | 137 | |
| r: 0:05 | 14 | ||||||
| r14 |
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Workout Graph
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Recovery
app.erg.zone