Ian Bee 18:13 row
4,017
Meters
18:13.0
Time
2:16.0
Pace
238
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 129 |
August 07, 2026 07:43:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:13.0 | 4,017 | 2:16.0 | 139 | 783 | 238 | 27 | 139 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 774 | 129 | 27 | 140 |
| 18:13.1 | 1,826 | 2:15.0 | 142 | 795 | 109 | 27 | 139 |
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Workout Graph
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Slow Steady State
app.erg.zone