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Ian Bee v4:00/1:30r...17 row

8,267

Meters

36:00.0

Time

2:10.6

Pace

503

Calories

156

Heart Rate

Rest Distance518
Rest Time2:20.0
Overall Distance8,785
Overall Time38:20.0
Average Watts157
Calories Per Hour838
Stroke Rate19
Stroke Count697
Drag Factor130

August 07, 2026 07:21:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community
app.erg.zone/w/93ll-yTHQm25Ww5f-5N1eg

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,267 2:10.6 157 838 19 156
4:00.0 894 2:14.2 145 810 18 142
r: 1:30 334
2:00.0 455 2:11.8 153 840 18 150
2:00.0 459 2:10.7 157 840 20 151
2:00.0 469 2:07.9 167 870 22 156
2:00.0 461 2:10.1 159 840 20 158
2:00.0 455 2:11.8 153 840 18 158
2:00.0 461 2:10.1 159 840 20 158
2:00.0 470 2:07.6 168 870 21 159
2:00.0 462 2:09.8 160 840 20 154
2:00.0 454 2:12.1 152 810 18 160
2:00.0 461 2:10.1 159 840 20 158
2:00.0 470 2:07.6 168 870 21 167
2:00.0 463 2:09.5 161 840 20 162
2:00.0 457 2:11.2 155 840 18 160
2:00.0 461 2:10.1 159 840 19 159
2:00.0 469 2:07.9 167 870 22 162
r: 0:50 184
2:00.0 445 2:14.8 143 780 20 152
r518

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