Ian Bee v400m/1:05r...5 row
1,400
Meters
5:54.7
Time
2:06.6
Pace
88
Calories
144
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 2,622 |
| Overall Time | 11:29.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 128 |
August 07, 2026 06:38:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.7 | 1,400 | 2:06.6 | 172 | 893 | 19 | 144 | |
| 1:45.4 | 400 | 2:11.7 | 153 | 819 | 17 | 146 | |
| r: 1:05 | 237 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 21 | 138 | |
| r: 1:05 | 241 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 21 | 139 | |
| r: 1:06 | 242 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 21 | 141 | |
| r: 1:05 | 239 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 21 | 156 | |
| r: 1:14 | 263 | ||||||
| r1,222 |
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Workout Graph
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