Ian Bee v4:00/2:17r...5 row
8,739
Meters
36:00.0
Time
2:03.5
Pace
570
Calories
163
Heart Rate
| Rest Distance | 2,205 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 10,944 |
| Overall Time | 45:58.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 892 |
| Drag Factor | 128 |
August 06, 2026 06:48:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,739 | 2:03.5 | 185 | 950 | 24 | 163 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 810 | 18 | 136 | |
| r: 2:17 | 509 | ||||||
| 12:00.0 | 2,953 | 2:01.9 | 193 | 975 | 26 | 166 | |
| r: 3:00 | 669 | ||||||
| 10:00.0 | 2,469 | 2:01.5 | 195 | 978 | 26 | 168 | |
| r: 3:00 | 657 | ||||||
| 8:00.0 | 1,969 | 2:01.8 | 193 | 975 | 26 | 168 | |
| r: 1:41 | 370 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 20 | 158 | |
| r2,205 |
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Workout Graph
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RA20 12/10/8 (W3S4) - RowAlong Community
app.erg.zone/w/AhYTHywfQ_2jTRDQwIShcg