Ian Bee v400m/1:03r...5 row
1,400
Meters
5:58.8
Time
2:08.1
Pace
87
Calories
149
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 2,608 |
| Overall Time | 11:27.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 128 |
August 06, 2026 05:59:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.8 | 1,400 | 2:08.1 | 166 | 872 | 19 | 149 | |
| 1:47.0 | 400 | 2:13.7 | 146 | 807 | 17 | 150 | |
| r: 1:03 | 230 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 19 | 146 | |
| r: 1:05 | 242 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 20 | 146 | |
| r: 1:05 | 242 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 20 | 153 | |
| r: 1:03 | 234 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 21 | 154 | |
| r: 1:13 | 260 | ||||||
| r1,208 |
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Workout Graph
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