Ian Bee v600m/0:06r...1 row
600
Meters
2:49.6
Time
2:21.3
Pace
34
Calories
154
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 609 |
| Overall Time | 2:55.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 47 |
| Drag Factor | 123 |
August 05, 2026 18:20:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:49.6 | 600 | 2:21.3 | 124 | 721 | 17 | 154 | |
| 2:49.6 | 600 | 2:21.3 | 124 | 721 | 17 | 154 | |
| r: 0:06 | 9 | ||||||
| r9 |
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