Ian Bee 14:24 row
3,011
Meters
14:24.4
Time
2:23.5
Pace
173
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Stroke Count | 226 |
| Drag Factor | 124 |
August 05, 2026 07:46:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:24.4 | 3,011 | 2:23.5 | 118 | 720 | 173 | 16 | 138 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 720 | 120 | 16 | 141 |
| 14:24.4 | 917 | 2:24.1 | 117 | 721 | 53 | 16 | 134 |
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Workout Graph
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Slow Steady State
app.erg.zone