Ian Bee v4:00/2:17r...6 row
8,702
Meters
38:00.0
Time
2:11.0
Pace
536
Calories
158
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 10,112 |
| Overall Time | 44:24.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 724 |
| Drag Factor | 125 |
August 05, 2026 07:27:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,702 | 2:11.0 | 156 | 846 | 19 | 158 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 795 | 18 | 134 | |
| r: 2:17 | 503 | ||||||
| 8:00.0 | 1,842 | 2:10.2 | 158 | 855 | 20 | 158 | |
| 8:00.0 | 1,838 | 2:10.5 | 157 | 855 | 19 | 162 | |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 855 | 19 | 164 | |
| 8:00.0 | 1,847 | 2:09.9 | 160 | 862 | 19 | 164 | |
| r: 4:07 | 907 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 19 | 157 | |
| r1,410 |
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Workout Graph
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RA19 - 32mins (W3S3) - RowAlong Community
app.erg.zone/w/g2zME33_QNKCIs106lOpug