Ian Bee v400m/1:05r...5 row
1,400
Meters
6:00.9
Time
2:08.8
Pace
86
Calories
151
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 2,615 |
| Overall Time | 11:31.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 114 |
| Drag Factor | 124 |
August 05, 2026 06:38:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.9 | 1,400 | 2:08.8 | 163 | 857 | 18 | 151 | |
| 1:47.6 | 400 | 2:14.5 | 144 | 802 | 17 | 154 | |
| r: 1:05 | 236 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 20 | 145 | |
| r: 1:02 | 231 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 20 | 150 | |
| r: 1:03 | 234 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 19 | 153 | |
| r: 1:06 | 243 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 20 | 156 | |
| r: 1:15 | 271 | ||||||
| r1,215 |
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Workout Graph
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