Ian Bee v6:00/3:10r...12 row
9,400
Meters
38:00.0
Time
2:01.2
Pace
621
Calories
168
Heart Rate
| Rest Distance | 4,819 |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 14,219 |
| Overall Time | 1:00:55.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 994 |
| Drag Factor | 123 |
August 04, 2026 07:47:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,400 | 2:01.2 | 196 | 980 | 26 | 168 | |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 800 | 18 | 146 | |
| r: 3:10 | 702 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 28 | 166 | |
| r: 2:00 | 452 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 28 | 169 | |
| r: 2:00 | 452 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 28 | 172 | |
| r: 2:00 | 448 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 28 | 173 | |
| r: 2:00 | 442 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 28 | 174 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 28 | 174 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 28 | 175 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 29 | 176 | |
| r: 2:00 | 410 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 29 | 175 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 28 | 176 | |
| r: 1:45 | 386 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 20 | 162 | |
| r4,819 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmNC7A